ts1952's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
274.0 lb Lost so far: 36.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2013:
1534 kcal Fat: 61.81g | Prot: 69.30g | Carb: 188.49g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Red Salsa, Lettuce Salad with Assorted Vegetables, Jumbo Shrimp. Dinner: Red Raspberries, Beef Frank, Hamburger or Hotdog Rolls, Asparagus. Snacks/Other: Grapes, Red Sweet Pepper, Mushrooms, Cauliflower. more...
on diet ts1952's own diet   gaining 3.3 lb a week



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