OliK's Journal, 28 May 2013

Before BFast
178.4 lb Lost so far: 0.6 lb.    Still to go: 13.4 lb.    Diet followed poorly.

Diet Calendar Entries for 28 May 2013:
250 kcal Fat: 13.00g | Prot: 5.00g | Carb: 30.00g.   Breakfast: Peanut M&M's (Package). more...
2130 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   gaining 1.2 lb a week

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