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swimming
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2316 kcal
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Fat: 43.25g | Prot: 101.85g | Carb: 390.49g.
Breakfast: Cream (Half & Half), Coffee, Frosted Mini-Wheats, Oranges, 100% Vegetable Juice (5.5 oz), Mini-Snacks Natural California Raisins. Lunch: Baby Carrots, Raspberries, Applesauce, Turkey Chili (No Beans). Dinner: Milk (Nonfat), Green Snap Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Turkey Chili (No Beans), Oyster Crackers. Snacks/Other: Mini-Snacks Natural California Raisins, Cinnamon Crunch Bagel, Iced Green Tea (Largo), Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Coffee (Brewed From Grounds), Cream Substitute (Powdered). more...
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1729 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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