Amitha1's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
147.5 lb Lost so far: 3.5 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
951 kcal Fat: 14.50g | Prot: 33.92g | Carb: 178.23g.   Breakfast: Quaker Old Fashioned Oats, Green Tea, Giant Food Bananas (Large), Low Fat Milk. Lunch: Cabbage Soup, Kern's Mango Juice, Almonds, Banana Chips (Homemade). Dinner: Swad Veg Biryani, Egg White, Puffed Rice, Chutney. more...
1741 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Amitha1's own diet   losing 17.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amitha1's own diet



Amitha1's weight history


Amitha1's Recent Activity

Amitha1's Own Activity

No recent activity.

Amitha1's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop recorded a Journal Entry.
vodkamewtini recorded a Weigh In at 148.0 lb.
knuckles the mgtow monk commented on deasmiles's Journal Entry.
pandasmom commented on LetsDoThis57's Journal Entry.
progowski27 recorded a Weigh In at 209.8 lb.
bmr1 updated their Food Diary.
SecretlySad commented on sunshinetrugillo's Journal Entry.
Hassana added Tammyme's Cauliflower Fried Rice recipe to their cook book.