Amitha1's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
147.5 lb Lost so far: 3.5 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
951 kcal Fat: 14.50g | Prot: 33.92g | Carb: 178.23g.   Breakfast: Quaker Old Fashioned Oats, Green Tea, Giant Food Bananas (Large), Low Fat Milk. Lunch: Cabbage Soup, Kern's Mango Juice, Almonds, Banana Chips (Homemade). Dinner: Swad Veg Biryani, Egg White, Puffed Rice, Chutney. more...
1741 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Amitha1's own diet   losing 17.0 lb a week



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