Amitha1's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
147.5 lb Lost so far: 3.5 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
951 kcal Fat: 14.50g | Prot: 33.92g | Carb: 178.23g.   Breakfast: Low Fat Milk, Giant Food Bananas (Large), Quaker Old Fashioned Oats, Green Tea. Lunch: Almonds, Cabbage Soup, Banana Chips (Homemade), Kern's Mango Juice. Dinner: Puffed Rice, Swad Veg Biryani, Chutney, Egg White. more...
1741 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Amitha1's own diet   losing 17.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amitha1's own diet



Amitha1's weight history


Amitha1's Recent Activity

Amitha1's Own Activity

No recent activity.

Amitha1's Buddies

No recent activity.

Other Member Diet Recent Activity

Z-ZO supported kobore's Journal Entry.
ookle recorded a Weigh In at 151.2 lb.
Tulipgirl6 and NikkiJP are now buddies.
Kevin Homestead updated their Exercise Diary.
basketcatch updated their Exercise Diary.
utkoda recorded a Weigh In at 143.3 lb.
dramaqueen8 updated their Food Diary.
GM Jones recorded a Journal Entry and a Weigh In at 176.8 lb.