anglphire1's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
127.7 lb Lost so far: 4.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
1329 kcal Fat: 60.05g | Prot: 64.93g | Carb: 142.90g.   Breakfast: 100% Whole Wheat Bread, Bacon & Egg Breakfast Taco. Lunch: Spinach and Artichoke Hummus. Dinner: Beef Brisket (Lean Only Eaten). Snacks/Other: Whole Wheat Crackers, Double Churn No Sugar Added Triple Chocolate Ice Cream, Pretzel Sticks, Reduced Fat Creamy Peanut Butter, Chocolate Chips, Jalapeno String Cheese. more...
1538 kcal Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet   gaining 0.1 lb a week

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