anglphire1's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
127.7 lb Lost so far: 4.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
1329 kcal Fat: 60.05g | Prot: 64.93g | Carb: 142.90g.   Breakfast: Bacon & Egg Breakfast Taco, 100% Whole Wheat Bread. Lunch: Spinach and Artichoke Hummus. Dinner: Beef Brisket (Lean Only Eaten). Snacks/Other: Whole Wheat Crackers, Reduced Fat Creamy Peanut Butter, Jalapeno String Cheese, Chocolate Chips, Pretzel Sticks, Double Churn No Sugar Added Triple Chocolate Ice Cream. more...
1538 kcal Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anglphire1's own diet



anglphire1's weight history


anglphire1's Recent Activity

anglphire1's Own Activity

No recent activity.

anglphire1's Buddies

No recent activity.

Other Member Diet Recent Activity

LMcPhaul updated their Exercise Diary.
breysmom recorded a Weigh In at 131.4 lb.
Amymarlene recorded a Weigh In at 141.0 lb.
TXSnowman commented on northernmusician's Journal Entry.
popster11 recorded a Weigh In at 232.8 lb.
javemule recorded a Weigh In at 167.3 lb.
Ashnaclark recorded a Weigh In at 135.0 lb.
wholefoodnut commented on dreamcatcher10's Journal Entry.