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5/27/13
Did burn rate calculation for the period May 16th - May 25th:
# of days = 10
Average daily calorie intake: 880
Weight Loss: 3.5 Lbs. (3.5 x 3500/10= 1225 calories lost per day)
880 cals eaten per day +
1225 cals lost per day (average daily weight lost) =
2104 burned per day
10 Day TTBR (Trailing True Burn Rate) = 2104/day
Diet Calendar Entries for 27 May 2013:
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1047 kcal
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Fat: 22.81g | Prot: 140.81g | Carb: 56.01g.
Breakfast: Coffee (Brewed From Grounds), Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix). Lunch: Kroger Red Wine Vinegar, Vegetable Stir Fry, Tostitos Medium Salsa, Celery, Giant Eagle Cherry Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Chicken Breast In Water. Dinner: Chopped Peppers & Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar or Colby Cheese. Snacks/Other: Chobani Nonfat Blood Orange Greek Yogurt. more...
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2202 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
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