breitbarthj's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
227.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2013:
1471 kcal Fat: 83.45g | Prot: 49.18g | Carb: 136.25g.   Breakfast: Crunchy Nut Golden Honey Nut Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Fruit Juice, Almond Joy Creamer, Life Cereal - Cinnamon. Lunch: Carrots, Tomatoes, tortillas del comal, Italian Sausage, Super Greens, newmans poppy seed dressing, All Natural Mild Cheddar Shredded Cheese, Creamy Caesar Dressing. more...
on diet breitbarthj's own diet   losing 0.2 lb a week

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