breitbarthj's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
227.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2013:
1471 kcal Fat: 83.45g | Prot: 49.18g | Carb: 136.25g.   Breakfast: Life Cereal - Cinnamon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Crunchy Nut Golden Honey Nut Cereal, Almond Joy Creamer, Fruit Juice, Coffee. Lunch: Super Greens, newmans poppy seed dressing, Creamy Caesar Dressing, All Natural Mild Cheddar Shredded Cheese, Carrots, Tomatoes, Italian Sausage, tortillas del comal. more...
on diet breitbarthj's own diet   losing 0.2 lb a week

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