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Hard to stick to last week, due to no weight lost the week before. I did and it paid off lost 3lbs
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1236 kcal
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Fat: 98.01g | Prot: 75.91g | Carb: 8.93g.
Breakfast: Pork Sausage Patty or Link, American Cheese, Scrambled Egg. Lunch: Johnsonville Hot Italian Sausage, Bryan Vienna Sausage, Sardines in Oil (Canned). more...
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losing 3.5 lb a week
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hvhouse1950's weight history
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