Weigh In record (no journal entry) for 13 September 2010
|
182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2010:
|
1947 kcal
|
Fat: 67.88g | Prot: 86.52g | Carb: 253.44g.
Breakfast: blueberries, oatmeal, Coffee, Organic Fat Free Milk. Lunch: Gala Apples, Asian Pears, Organic Fat Free Milk, Triple Nut & Flakes Cereal. Dinner: Dill Cucumber Pickles, Whipped Cream Cheese, Sourdough Nibblers, Chocolate Chip Cookie Dough Ice Cream, Jarlsberg Cheese, Organic Blue Corn Tortilla Chips, Hot Salsa Casera, Oven Roasted Turkey Breast. more...
|
|
2193 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The B man's weight history
|