Petersanook's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
174.2 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
1157 kcal Fat: 22.71g | Prot: 39.88g | Carb: 112.93g.   Breakfast: Cheddar Cheese , Watermelon , Regular Coffee, Chicken Sausage, Hard Roll. Lunch: Fruit Yogurt (Nonfat) , Sambal Oelek Ground Fresh Chili Paste, White Rice, Leaf Tea Unsweetened, Kung Pao Shrimp, Nonfat Cappuccino. Dinner: Budweiser Beer, Original Spiced Rum, Fruit Punch (made with Fruit Juice and Soda), Gin (90 Proof) , Tonic Water , Budweiser Beer. more...
1858 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...
on diet Petersanook's own diet   gaining 0.3 lb a week

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