Petersanook's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
174.2 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
1157 kcal Fat: 22.71g | Prot: 39.88g | Carb: 112.93g.   Breakfast: Chicken Sausage, Watermelon , Cheddar Cheese , Regular Coffee, Hard Roll. Lunch: Kung Pao Shrimp, Sambal Oelek Ground Fresh Chili Paste, Leaf Tea Unsweetened, White Rice, Fruit Yogurt (Nonfat) , Nonfat Cappuccino. Dinner: Original Spiced Rum, Gin (90 Proof) , Budweiser Beer, Tonic Water , Budweiser Beer, Fruit Punch (made with Fruit Juice and Soda). more...
1858 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...
on diet Petersanook's own diet   gaining 0.3 lb a week



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