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One month of no activity.. feeling guilty now, but now have renewed energy to reduce weight. This is what i wanted.
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216.1 lb
Lost so far: 21.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1353 kcal
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Fat: 35.81g | Prot: 58.93g | Carb: 202.54g.
Breakfast: MET-Rx Protein Plus Powder - Milk Chocolate, Milk. Lunch: Roti Land Fulka Roti, White Rice, Cooked Eggplant (Fat Added in Cooking). Dinner: Jyoti Madras Sambar, Deep Coconut Chutney, Gits Idli. Snacks/Other: Roti Land Fulka Roti, Cooked Eggplant (Fat Added in Cooking). more...
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3168 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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