wewritedocs's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
179.8 lb Lost so far: 13.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2013:
1549 kcal Fat: 117.46g | Prot: 72.32g | Carb: 58.81g.   Breakfast: Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Avocados, Oroweat Sandwich Thins - Multi-Grain, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Best Foods Real Mayonnaise. Dinner: Spinach Mushroom Omelet without Sides. Snacks/Other: Strawberries, Kraft Cool Whip, Laughing Cow Mini Babybel Original Cheese. more...
on diet wewritedocs's own diet   losing 2.3 lb a week

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