MDEF's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
194.7 lb Lost so far: 36.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
1898 kcal Fat: 80.20g | Prot: 72.95g | Carb: 201.00g.   Breakfast: der Große Bauer, Proaqua. Lunch: Proaqua, Döner. Dinner: Roggenmischbrot, Wiener Würstchen , Extra Fit mit Buttermilch (28% Fett), Salami Metzger. Snacks/Other: Erdbeer-Créme, Mousse Au Chocolat. more...
2587 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours. more...
on diet MDEF's own diet  

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