MDEF's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
194.7 lb Lost so far: 36.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
1898 kcal Fat: 80.20g | Prot: 72.95g | Carb: 201.00g.   Breakfast: Proaqua, der Große Bauer. Lunch: Proaqua, Döner. Dinner: Salami Metzger, Extra Fit mit Buttermilch (28% Fett), Wiener Würstchen , Roggenmischbrot. Snacks/Other: Mousse Au Chocolat, Erdbeer-Créme. more...
2587 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours. more...
on diet MDEF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDEF's own diet



MDEF's weight history


MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 209.4 lb.
MDEF recorded a Weigh In at 209.2 lb.
MDEF recorded a Weigh In at 211.2 lb.
MDEF recorded a Weigh In at 209.4 lb.

MDEF's Buddies

No recent activity.

Other Member Diet Recent Activity

lkspiegs recorded a Weigh In at 135.0 lb.
wholefoodnut commented on acbreemanrhodes's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BuffyBear updated their Food Diary.
HCB commented on sylvialgarcia's Weigh In.
GirevikGreaves updated their Food Diary.
txlady223 recorded a Journal Entry.
raijeli recorded a Weigh In at 176.4 lb.