joehd's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
252.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
2188 kcal Fat: 125.97g | Prot: 75.14g | Carb: 169.25g.   Breakfast: Tortillas, Coffee (Brewed From Grounds), Brown Sugar, Medium Cheddar Cheese. Lunch: beef fajita borrittos. Dinner: Hot Dog with Bun. Snacks/Other: Keebler Toast & Peanut Butter. more...
2820 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet joehd's own diet   losing 2.0 lb a week

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