Hakan.Ozan's Journal, 27 May 2013

19,0%
183.9 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2013:
1022 kcal Fat: 36.11g | Prot: 111.84g | Carb: 60.89g.   Breakfast: Fried Egg. Lunch: Shrimp Salad, Tilapia (Fish) . Dinner: Chicken Breast (Skin Not Eaten), Mangos . Snacks/Other: Björnar Salta. more...
on diet Hakan.Ozan's own diet   gaining 40.1 lb a week

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