hnsnmrn2's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
243.0 lb Lost so far: 17.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2013:
1349 kcal Fat: 103.16g | Prot: 60.78g | Carb: 53.19g.   Breakfast: Canola Vegetable Oil, Organic Virgin Coconut Oil, Brown 'N Serve Original Sausage Links. Lunch: Chicken Breast, Buttermilk Ranch Dressing, Advantage Caramel Chocolate Nut Roll Bar. Dinner: Sweet Italian Sausage. Snacks/Other: Spinach, Tomatoes, Onions, Frozen Green Beans, Bell Peppers, California Avocados, Lettuce, Tomato Sauce (Canned), Frozen Green Beans. more...
on diet Atkins   losing 1.0 lb a week

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