hnsnmrn2's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
243.0 lb Lost so far: 17.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2013:
1349 kcal Fat: 103.16g | Prot: 60.78g | Carb: 53.19g.   Breakfast: Brown 'N Serve Original Sausage Links, Organic Virgin Coconut Oil, Canola Vegetable Oil. Lunch: Chicken Breast, Advantage Caramel Chocolate Nut Roll Bar, Buttermilk Ranch Dressing. Dinner: Sweet Italian Sausage. Snacks/Other: Frozen Green Beans, Tomato Sauce (Canned), Lettuce, Tomatoes, Spinach, Onions, California Avocados, Bell Peppers, Frozen Green Beans. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



hnsnmrn2's weight history


hnsnmrn2's Recent Activity

hnsnmrn2's Own Activity

No recent activity.

hnsnmrn2's Buddies

No recent activity.

Atkins Recent Activity

Kelly Stephens recorded a Weigh In at 169.0 lb.
bflegg updated their Food Diary.
LambiePi commented on ShyGuy's Journal Entry.
ShyGuy commented on their Journal Entry.
JSULL4507 recorded a Journal Entry and a Weigh In at 163.0 lb.
At It Again 2015 recorded a Weigh In at 170.5 lb.
Marlene1952 updated their Food Diary.
vanilla bean recorded a Weigh In at 212.0 lb.