JulofDenial's Journal, 26 May 2013

Atkins offers the best healthy dietary lifestyle you could follow and do it successfully. I was addicted to carbs and it took me three failed efforts to come off them and follow the low-carb plan. Now I know why it works. I see donuts, ice cream, Cheetos, pizza, chocolate, donuts, and while my eyes might trigger the memory of their texture, flavors, and taste, my appetite says, "Meh, don't care. Not interested." That is only possible when you give up your drug of choice. I enjoy my carbs in foods like onions and tomatoes, and the Atkins snack bars are unbeatably delicious and low-carb. I've lost nine pounds now without trying and have some ways to go, and it's happened a lot slower than the Induction Phase suggests, but who cares. It's not about how fast I lose the fat that I put on by bingeing on candy, chips, donuts, chocolate, and other crap. No, it's about saving myself from the roller coaster ride of bingeing and purging and guilt-tripping and the incessant craving for sugar. I'm a drug-addict in recovery and I feel free.
115.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
982 kcal Fat: 27.20g | Prot: 56.20g | Carb: 31.71g.   Breakfast: Whiskey. Lunch: Dolores Atun with Chipotle, Tuna Salad Mix, White Pearl Onions. Dinner: Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Dolores Atun with Chipotle. more...
1280 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet JulofDenial's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JulofDenial's own diet

JulofDenial's weight history

JulofDenial's Recent Activity

JulofDenial's Own Activity

No recent activity.

JulofDenial's Buddies

No recent activity.

Other Member Diet Recent Activity

ormela updated their Exercise Diary.
nerdylady31 supported FatGirlJenny's Journal Entry.
Precious97 replied to FatGirlJenny's group post - What should you eat? What should you do?.
BadBoyBlue updated their Food Diary.
moemike recorded a Weigh In at 174.8 lb.
Wrangler recorded a Weigh In at 254.4 lb.
kuwa2004 recorded a Weigh In at 138.2 lb.
billtech66 updated their Food Diary.