jblog954's Journal, 26 May 2013

BF 19.2%. 6:42pm.
186.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2013:
1846 kcal Fat: 112.01g | Prot: 83.15g | Carb: 75.62g.   Breakfast: tyson chipotle chicken, American Cheese Slice, Almond Butter, Large Grade A Eggs, Onions. Lunch: Solid White Albacore Tuna in Water, French Fried Onions, KFT MEX 4 CHS SHRDS. Dinner: Bun Size Beef Franks, Old Fashioned Sauerkraut. Snacks/Other: Light Margarita Mix, Hard Lemonade, Tequila. more...
on diet jblog954's own diet   gaining 0.2 lb a week

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