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BF 19.2%. 6:42pm.
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186.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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1846 kcal
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Fat: 112.01g | Prot: 83.15g | Carb: 75.62g.
Breakfast: Almond Butter, Onions, American Cheese Slice, Large Grade A Eggs, tyson chipotle chicken. Lunch: Solid White Albacore Tuna in Water, French Fried Onions, KFT MEX 4 CHS SHRDS. Dinner: Old Fashioned Sauerkraut, Bun Size Beef Franks. Snacks/Other: Tequila, Light Margarita Mix, Hard Lemonade. more...
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gaining 0.2 lb a week
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