jblog954's Journal, 26 May 2013

BF 19.2%. 6:42pm.
186.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2013:
1846 kcal Fat: 112.01g | Prot: 83.15g | Carb: 75.62g.   Breakfast: tyson chipotle chicken, Large Grade A Eggs, American Cheese Slice, Onions, Almond Butter. Lunch: KFT MEX 4 CHS SHRDS, French Fried Onions, Solid White Albacore Tuna in Water. Dinner: Bun Size Beef Franks, Old Fashioned Sauerkraut. Snacks/Other: Hard Lemonade, Light Margarita Mix, Tequila. more...
on diet jblog954's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jblog954's weight history


jblog954's Recent Activity

jblog954's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kmking40 supported LISfifty's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rockeskunj recorded a Weight Entry at 160.9 lb.
scarr701 recorded a Weight Entry at 180.0 lb.
victoriaegypt is following michellemartin61.
BLUEEYEDDRAGONFLY recorded a Weight Entry at 203.4 lb.
John10251 started a new group topic - No Worries This Holiday Season.
Tushar khan recorded a Weight Entry at 176.4 lb.