jblog954's Journal, 26 May 2013

BF 19.2%. 6:42pm.
186.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2013:
1846 kcal Fat: 112.01g | Prot: 83.15g | Carb: 75.62g.   Breakfast: tyson chipotle chicken, Large Grade A Eggs, American Cheese Slice, Onions, Almond Butter. Lunch: KFT MEX 4 CHS SHRDS, French Fried Onions, Solid White Albacore Tuna in Water. Dinner: Bun Size Beef Franks, Old Fashioned Sauerkraut. Snacks/Other: Hard Lemonade, Light Margarita Mix, Tequila. more...
on diet jblog954's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jblog954's weight history


jblog954's Recent Activity

jblog954's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluper commented on their Journal Entry.
kevinlyoung recorded a Weight Entry at 189.8 lb.
joefisher recorded a Journal Entry.
myriampc75 recorded a Weight Entry at 214.1 lb.
kespey recorded a Weight Entry at 148.2 lb.
Song of Grace recorded a Journal Entry and a Weight Entry at 157.2 lb.
lavender211 supported poppycom's Journal Entry.
speh updated their Food Diary.