jblog954's Journal, 26 May 2013

BF 19.2%. 6:42pm.
186.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2013:
1846 kcal Fat: 112.01g | Prot: 83.15g | Carb: 75.62g.   Breakfast: tyson chipotle chicken, Large Grade A Eggs, American Cheese Slice, Onions, Almond Butter. Lunch: KFT MEX 4 CHS SHRDS, French Fried Onions, Solid White Albacore Tuna in Water. Dinner: Bun Size Beef Franks, Old Fashioned Sauerkraut. Snacks/Other: Hard Lemonade, Light Margarita Mix, Tequila. more...
on diet jblog954's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jblog954's weight history


jblog954's Recent Activity

jblog954's Own Activity

No recent activity.

jblog954's Buddies

No recent activity.

Other Member Diet Recent Activity

christyle85 recorded a Weigh In at 294.4 lb.
Charles Merritt recorded a Weigh In at 334.3 lb.
Flatblister recorded a Weigh In at 190.0 lb.
cerobit recorded a Journal Entry and a Weigh In at 232.4 lb.
dtdoupe recorded a Weigh In at 168.6 lb.
erikahollister commented on Mistybenner's Journal Entry.
wmdesigns updated their Food Diary.
john123 recorded a Weigh In at 203.2 lb.