madigra's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
265.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1932 kcal Fat: 83.50g | Prot: 83.75g | Carb: 211.00g.   Breakfast: Fruit on the Bottom Yogurt - Mixed Berry. Lunch: Chicken Panini. Dinner: Grilled Chicken Nachos. Snacks/Other: Snickers Bar, Chewy Bars - Oats & Chocolate. more...
4115 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.4 lb a week

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