da13ear's Journal, 26 May 2013

at terry n Jerry's
235.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
3884 kcal Fat: 181.84g | Prot: 174.60g | Carb: 299.45g.   Breakfast: Hard Rolls (Includes Kaiser), Low Calorie Sweetener, Tea (Brewed), Whole Milk, Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Pineapple Juice, Egg. Lunch: Chicken Breast, Olive Oil, Peanut Butter, Roasted Unsalted Cashew Nuts, Pepsi (Can), Vermicelli. Dinner: Chicken Breast, Beer, Cherry Tomatoes, Red Onions, Red Leaf Lettuce, Avocados, Olive Oil, Cheesecake with Fruit, Beer. more...
3156 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet da13ear's own diet   losing 1.0 lb a week



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