da13ear's Journal, 26 May 2013

at terry n Jerry's
235.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
3884 kcal Fat: 181.84g | Prot: 174.60g | Carb: 299.45g.   Breakfast: Hard Rolls (Includes Kaiser), Butter (Salted), Egg, Bacon (Cured, Pan-Fried, Cooked), Whole Milk, Tea (Brewed), Low Calorie Sweetener, Pineapple Juice. Lunch: Chicken Breast, Peanut Butter, Vermicelli, Olive Oil, Pepsi (Can), Roasted Unsalted Cashew Nuts. Dinner: Cheesecake with Fruit, Olive Oil, Avocados, Red Leaf Lettuce, Red Onions, Cherry Tomatoes, Chicken Breast, Beer, Beer. more...
3156 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet da13ear's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



da13ear's weight history


da13ear's Recent Activity

da13ear's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported we are what we eat's Journal Entry.
Allgreen supported tiziana.arte's Journal Entry.
gudigerbitz recorded a Weight Entry at 168.7 lb.
TonyFar recorded a Weight Entry at 231.5 lb.
mamamc7 commented on their Journal Entry.
RayGirl21 recorded a Weight Entry at 153.2 lb.
Wendylouwhosexton supported Christmastee's Journal Entry.
Mistybenner recorded a Journal Entry.