da13ear's Journal, 26 May 2013

at terry n Jerry's
235.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
3884 kcal Fat: 181.84g | Prot: 174.60g | Carb: 299.45g.   Breakfast: Hard Rolls (Includes Kaiser), Butter (Salted), Egg, Bacon (Cured, Pan-Fried, Cooked), Whole Milk, Tea (Brewed), Low Calorie Sweetener, Pineapple Juice. Lunch: Chicken Breast, Peanut Butter, Vermicelli, Olive Oil, Pepsi (Can), Roasted Unsalted Cashew Nuts. Dinner: Cheesecake with Fruit, Olive Oil, Avocados, Red Leaf Lettuce, Red Onions, Cherry Tomatoes, Chicken Breast, Beer, Beer. more...
3156 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet da13ear's own diet   losing 1.0 lb a week



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