Weigh In record (no journal entry) for 26 May 2013
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103.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1365 kcal
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Fat: 75.15g | Prot: 62.83g | Carb: 120.79g.
Breakfast: Scrambled Egg, Grits, Original English Muffin. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Light Italian Herb Flatbread, Light Mayonnaise , 25% Reduced Fat Provolone Cheese. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Potato Salad with Egg, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Potato Chips (Salted). more...
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1334 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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