bldg51's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
119.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1093 kcal Fat: 37.13g | Prot: 62.03g | Carb: 132.94g.   Breakfast: White Rice, Extra Lean Ground Beef, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Dinner: Ground Beef (Cooked), Kroger Iceberg Lettuce, Carrots & Red Cabbage, White Rice, Fried Battered Fish, Azuma Gourmet Seaweed Salad. Snacks/Other: Raisins (Seedless), Raisins (Seedless), Orange Juice, Oranges. more...
1720 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bldg51's own diet   losing 0.2 lb a week

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