juanchosg's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
141.1 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
2266 kcal Fat: 93.38g | Prot: 64.98g | Carb: 284.49g.   Breakfast: Azúcar Sobres Individuales, Pan Blanco, Aceite de Oliva, Café con Leche. Lunch: Cono de Chocolate, Laiker, Lasaña de Atún, Regañá Pan con Aceite de Oliva. Dinner: Mermelada Extra Melocoton Light, Pan de Molde sin Corteza, Yogur Natural Azucarado. Snacks/Other: Galletas Tostarica, Chocolate Negro Dolca, Al Punto de Sal. more...
2056 kcal Activities & Exercise: Standing - 3 hours, Sitting - 11 hours, Sleeping - 8 hours, Resting - 2 hours. more...
on diet juanchosg's own diet   gaining 1.9 lb a week



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