juanchosg's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
141.1 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
2266 kcal Fat: 93.38g | Prot: 64.98g | Carb: 284.49g.   Breakfast: Pan Blanco, Aceite de Oliva, Café con Leche, Azúcar Sobres Individuales. Lunch: Cono de Chocolate, Lasaña de Atún, Regañá Pan con Aceite de Oliva, Laiker. Dinner: Mermelada Extra Melocoton Light, Yogur Natural Azucarado, Pan de Molde sin Corteza. Snacks/Other: Galletas Tostarica, Al Punto de Sal, Chocolate Negro Dolca. more...
2056 kcal Activities & Exercise: Standing - 3 hours, Sitting - 11 hours, Sleeping - 8 hours, Resting - 2 hours. more...
on diet juanchosg's own diet   gaining 1.9 lb a week

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juanchosg recorded a Weigh In at 145.5 lb.
juanchosg recorded a Weigh In at 145.5 lb.
juanchosg recorded a Weigh In at 145.5 lb.
juanchosg recorded a Weigh In at 145.5 lb.

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xiphi submitted a diet Tip.
Ette76 joined group 50's with 25-50 lbs to Lose.
hawksurprize updated their Food Diary.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.
wholefoodnut replied to Glaun's post - It never fails to amaze me........
skwhite recorded a Journal Entry.
Valloons recorded a Journal Entry and a Weigh In at 155.0 lb.
Karina Bassallo recorded a Weigh In at 157.4 lb.