2polopolo2's Journal, 26 May 2013

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2126 kcal

Fat: 32.44g | Prot: 168.58g | Carb: 280.77g.   Breakfast: Black Beans (Frijoles Negros), Fat Free Milk, Great Value Old Fashioned Oats, Normandy blend (frozen vegetables), Hard Boiled Egg. Lunch: Extra Lean Ham, Chunk Light Tuna in Water, No Fat Traditional Refried Beans, Lentils and barley. Dinner: Egg, Extra Lean Ham. more...

2007 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...