Amitha1's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
149.9 lb Lost so far: 1.1 lb.    Still to go: 28.7 lb.    Diet followed poorly.

Diet Calendar Entry for 26 May 2013:
1086 kcal Fat: 15.94g | Prot: 55.30g | Carb: 184.94g.   Breakfast: Giant Food Bananas (Large), Plain Yogurt, White Rice, Baked or Broiled Fish. Lunch: Chapati, Chapati, Green String Beans, Kohinoor Durbar-Red Lentils (Masoor Dal). Dinner: Cabbage, Tomatoes, Onions, Lettuce. Snacks/Other: Almonds, Cadbury's Dairy Milk Hazelnut. more...
on diet Amitha1's own diet   losing 3.9 lb a week

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