manonamiss's Journal, 26 May 2013

began by being more active.

added 60 minutes more to cardio equaling to 2hours of cardio with elevation training mask.

added 45 minutes weight training 3x week.

on diet manonamiss's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


manonamiss's weight history

manonamiss's Recent Activity

manonamiss's Own Activity

No recent activity.

manonamiss's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon recorded a Journal Entry and a Weigh In at 182.8 lb.
Julesy702 supported vurimallabrahmachary's Weigh In.
vurimallabrahmachary recorded a Weigh In at 130.1 lb.
441fp recorded a Weigh In at 157.2 lb.
hecpegua recorded a Weigh In at 177.7 lb.
junebug223 recorded a Weigh In at 136.5 lb.
petrosbourountzis recorded a Weigh In at 191.8 lb.
mark job recorded a Weigh In at 175.0 lb.