manonamiss's Journal, 26 May 2013

began by being more active.

added 60 minutes more to cardio equaling to 2hours of cardio with elevation training mask.


added 45 minutes weight training 3x week.

on diet manonamiss's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



manonamiss's weight history


manonamiss's Recent Activity

manonamiss's Own Activity

No recent activity.

manonamiss's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl recorded a Journal Entry and a Weigh In at 246.6 lb.
Jennmac24 updated their Exercise Diary.
SupPaddlegirl commented on ImLaura's Journal Entry.
Sugar Waffle supported smartin585's Journal Entry.
Funatik recorded a Weigh In at 216.4 lb.
Steven Lloyd commented on Kppgreen's Journal Entry.
tedandtim recorded a Weigh In at 188.5 lb.
JovialJ recorded a Weigh In at 209.0 lb.