manonamiss's Journal, 26 May 2013

began by being more active.

added 60 minutes more to cardio equaling to 2hours of cardio with elevation training mask.


added 45 minutes weight training 3x week.

on diet manonamiss's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



manonamiss's weight history


manonamiss's Recent Activity

manonamiss's Own Activity

No recent activity.

manonamiss's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
mrsmole commented on Draglist's Journal Entry.
NelBaybe recorded a Weigh In at 147.0 lb.
Mikie updated their Exercise Diary.
deaby16 supported dreamcatcher10's Journal Entry.
Sweet Ce supported Deb_N's Journal Entry.
PinkRose88 supported KellyM25's Journal Entry.
Pgwagner updated their Food Diary.