manonamiss's Journal, 26 May 2013

began by being more active.

added 60 minutes more to cardio equaling to 2hours of cardio with elevation training mask.


added 45 minutes weight training 3x week.

on diet manonamiss's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



manonamiss's weight history


manonamiss's Recent Activity

manonamiss's Own Activity

No recent activity.

manonamiss's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on millerm40's Journal Entry.
Chiara Carolinaan supported their Weigh In.
GabLynn supported LCLisaP's Journal Entry.
jmb3450 supported sharrington63's Journal Entry.
Mike Kopp updated their Food Diary.
dtimoth recorded a Weigh In at 189.5 lb.
UmmBilal supported losinit1655's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.