el_wafa's Journal, 26 May 2013

i'm very excited to get healthy!
lose the extra killos, live a healthy line and have a lean body!

Diet Calendar Entries for 26 May 2013:
845 kcal Fat: 35.19g | Prot: 43.89g | Carb: 98.45g.   Breakfast: Starbucks Skinny Caramel Macchiato (Grande), Pink Lady Apples. Lunch: Flame Grilled Chicken Leg, Greek Salad. Dinner: Greek Salad. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Mango. more...
2228 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet el_wafa's own diet  



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