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after running 20 miles
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131.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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2635 kcal
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Fat: 52.47g | Prot: 102.65g | Carb: 312.05g.
Breakfast: Raspberry Fruit Spread, French or Vienna Bread (Includes Sourdough) , Cinnamon Raisin Bagel, Light Soft Spread, Nutella Hazelnut Spread, Italian Sweet Creme Creamer, Sugar in the Raw Packets. Lunch: Sharp Cheddar Cheese Sliced, Deli Fresh Smoked Shaved Ham, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Corn on the Cob Nibblers, Light Soft Spread, Sour Cream, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Chester's Flamin' Hot Fries, Ultra Light Beer, Clif Bar - Apricot, Gel Refuel Step 2 - Vanilla, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Cytomax Performance Drink. more...
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3199 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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