Elli99's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
214.0 lb Lost so far: 24.1 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
863 kcal Fat: 31.14g | Prot: 115.05g | Carb: 38.68g.   Breakfast: Flatout Light Original Flatbread, Egg, Albertsons Turkey Pepperoni. Lunch: Salmon. Dinner: Skinless Chicken Breast, Asparagus, Cherry Tomatoes, Flatout Light Italian Herb Flatbread, Sour Cream, Salsa, Onions. more...
on diet Atkins   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Elli99's weight history


Elli99's Recent Activity

Elli99's Own Activity

Elli99 updated their Food Diary.

Elli99's Buddies

No recent activity.

Atkins Recent Activity

ferretlover supported latlyons's Weigh In.
Christinemeowk supported theBrusatori's Journal Entry.
CatHerder commented on redgirl1974's Journal Entry.
tubens21 recorded a Weigh In at 198.0 lb.
trackin64 commented on Christinemeowk's Journal Entry.
natrinker recorded a Weigh In at 224.0 lb.
glen commented on redgirl1974's Journal Entry.
niccithomas recorded a Weigh In at 165.0 lb.