Elli99's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
214.0 lb Lost so far: 24.1 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
863 kcal Fat: 31.14g | Prot: 115.05g | Carb: 38.68g.   Breakfast: Flatout Light Original Flatbread, Egg, Albertsons Turkey Pepperoni. Lunch: Salmon. Dinner: Skinless Chicken Breast, Asparagus, Cherry Tomatoes, Flatout Light Italian Herb Flatbread, Sour Cream, Salsa, Onions. more...
on diet Atkins   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Elli99's weight history


Elli99's Recent Activity

Elli99's Own Activity

No recent activity.

Elli99's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported PicklesPickles's Journal Entry.
playtime8978 recorded a Weigh In at 145.0 lb.
jordansmith1 and Фирсуля are now buddies.
bigmama77 commented on LO-Carb Karen's Journal Entry.
vickiejudge recorded a Weigh In at 126.0 lb.
cinjanea recorded a Weigh In at 287.0 lb.
becky_1980 recorded a Weigh In at 381.0 lb.
DameMcMame supported 99sleeper's Journal Entry.