Elli99's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
214.0 lb Lost so far: 24.1 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
863 kcal Fat: 31.14g | Prot: 115.05g | Carb: 38.68g.   Breakfast: Flatout Light Original Flatbread, Egg, Albertsons Turkey Pepperoni. Lunch: Salmon. Dinner: Skinless Chicken Breast, Asparagus, Cherry Tomatoes, Flatout Light Italian Herb Flatbread, Sour Cream, Salsa, Onions. more...
on diet Atkins   losing 5.4 lb a week



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