nevaquintin's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
232.0 lb Lost so far: 12.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
513 kcal Fat: 10.40g | Prot: 61.83g | Carb: 42.07g.   Breakfast: Skinless Chicken Breast, 100% Whole Wheat Sandwich Thins. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pork Loin (Whole, Lean Only), Baked Beans. Dinner: Chili with Beans, Natural Shredded Fat Free Cheddar Cheese. more...
on diet Post Bariatric Surgery Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet



nevaquintin's weight history


nevaquintin's Recent Activity

nevaquintin's Own Activity

No recent activity.

nevaquintin's Buddies

No recent activity.

Other Member Diet Recent Activity

USNADad recorded a Journal Entry.
rubytaylor commented on Selbygirl6's Journal Entry.
angiechastain recorded a Weight Entry at 143.0 lb.
CAV grunt updated their Exercise Diary.
Rita Moz recorded a Weight Entry at 133.4 lb.
kbolewski joined challenge Start intermittent fasting 3 days a week.
Pittpat recorded a Weight Entry at 155.6 lb.
gokona commented on Allsmiles427's Journal Entry.