nevaquintin's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
232.0 lb Lost so far: 12.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
513 kcal Fat: 10.40g | Prot: 61.83g | Carb: 42.07g.   Breakfast: 100% Whole Wheat Sandwich Thins, Skinless Chicken Breast. Lunch: Baked Beans, Pork Loin (Whole, Lean Only), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Chili with Beans, Natural Shredded Fat Free Cheddar Cheese. more...
on diet Post Bariatric Surgery Diet   losing 3.4 lb a week

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