nevaquintin's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
232.0 lb Lost so far: 12.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
513 kcal Fat: 10.40g | Prot: 61.83g | Carb: 42.07g.   Breakfast: 100% Whole Wheat Sandwich Thins, Skinless Chicken Breast. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pork Loin (Whole, Lean Only), Baked Beans. Dinner: Chili with Beans, Natural Shredded Fat Free Cheddar Cheese. more...
on diet Post Bariatric Surgery Diet   losing 3.4 lb a week

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bhn recorded a Weigh In at 229.0 lb.
waynegro recorded a Weigh In at 216.1 lb.
tfrendberg recorded a Weigh In at 175.5 lb.
twhite36311 recorded a Weigh In at 223.5 lb.
Martiy82 recorded a Weigh In at 150.2 lb.
Web Mistress recorded a Weigh In at 152.6 lb.
lagloire2 recorded a Weigh In at 179.7 lb.
jwill77nc2 supported Janetneu's Journal Entry.