nevaquintin's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
232.0 lb Lost so far: 12.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
513 kcal Fat: 10.40g | Prot: 61.83g | Carb: 42.07g.   Breakfast: 100% Whole Wheat Sandwich Thins, Skinless Chicken Breast. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pork Loin (Whole, Lean Only), Baked Beans. Dinner: Chili with Beans, Natural Shredded Fat Free Cheddar Cheese. more...
on diet Post Bariatric Surgery Diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet

Other Journals for Post Bariatric Surgery Diet



nevaquintin's weight history


nevaquintin's Recent Activity

nevaquintin's Own Activity

No recent activity.

nevaquintin's Buddies

No recent activity.

Other Member Diet Recent Activity

notjune1 supported dnofi1's Journal Entry.
jimenez recorded a Weigh In at 178.0 lb.
amiees recorded a Weigh In at 206.0 lb.
xuuuux recorded a Weigh In at 134.0 lb.
Draglist commented on their Journal Entry.
pMcG95 recorded a Weigh In at 141.0 lb.
hawksurprize updated their Exercise Diary.
chrisburger recorded a Weigh In at 171.0 lb.