nevaquintin's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
232.0 lb Lost so far: 12.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
513 kcal Fat: 10.40g | Prot: 61.83g | Carb: 42.07g.   Breakfast: Skinless Chicken Breast, 100% Whole Wheat Sandwich Thins. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Baked Beans, Pork Loin (Whole, Lean Only). Dinner: Chili with Beans, Natural Shredded Fat Free Cheddar Cheese. more...
on diet Post Bariatric Surgery Diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet

Other Journals for Post Bariatric Surgery Diet



nevaquintin's weight history


nevaquintin's Recent Activity

nevaquintin's Own Activity

No recent activity.

nevaquintin's Buddies

No recent activity.

Other Member Diet Recent Activity

Chrisz1970 recorded a Weigh In at 172.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mercurykaz recorded a Weigh In at 147.9 lb.
AnaM2 recorded a Weigh In at 184.3 lb.
kepa_2607 recorded a Weigh In at 152.1 lb.
misspants12 recorded a Journal Entry and a Weigh In at 223.0 lb.
Mi-kaisha Masella updated their Food Diary.
moraruaurel george recorded a Weigh In at 160.9 lb.