nevaquintin's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
232.0 lb Lost so far: 12.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
513 kcal Fat: 10.40g | Prot: 61.83g | Carb: 42.07g.   Breakfast: 100% Whole Wheat Sandwich Thins, Skinless Chicken Breast. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Baked Beans, Pork Loin (Whole, Lean Only). Dinner: Chili with Beans, Natural Shredded Fat Free Cheddar Cheese. more...
on diet Post Bariatric Surgery Diet   losing 3.4 lb a week

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visheshpanchal recorded a Weigh In at 167.6 lb.
Peter Dan Punongbayan recorded a Journal Entry.
BROPHYKNIGHT recorded a Weigh In at 286.8 lb.
shirleygo supported JDbowler's Journal Entry.
MeltonJuriya recorded a Weigh In at 143.3 lb.
jakir760 recorded a Journal Entry.
Deb_N supported JovialJ's Weigh In.
lisad60 recorded a Weigh In at 122.6 lb.