fatpolice's Journal, 25 May 2013

The low calorie diet is not working for me. I have to cut down my sugar and carb intake if I want to lose weight. The low calorie diet which focuses only on calorie intake is causing me to crave sugar and binge eat. Tomorrow I am going back on the atkins diet which works much better for me. I have tried this diet (Low Calorie) since April 1 2013 and it is not helping in my weightloss.

Diet Calendar Entries for 25 May 2013:
5110 kcal Fat: 225.76g | Prot: 111.11g | Carb: 671.03g.   Breakfast: Couscous (Fat Added in Cooking), Cooked Raisins, Canola Vegetable Oil, Chicken Breast (Oven Roasted, Fat Free, Sliced). Lunch: White Rice (Long-Grain, Cooked), Simply Enjoy Chicken Tikka Masala, Coca-Cola Coco-Cola Classic (12 oz), Home Fries. Dinner: Whole Milk, Easiyo Tropical Mango Drinking Yogurt, Whipped Cream (Pressurized), Cheetos Crunchy Cheetos (Package), Doritos Nacho Cheese Tortilla Chips (35.4g). Snacks/Other: Chocolate Filled Crepe, Ben & Jerry's Chocolate Nougat Crunch Ice Cream, Milk Chocolate Candies, Whole Milk Fruit Variety Yogurt, Candy. more...
3004 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

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Comments 
Everyone is different. I am glad a d you found something that works for you. 
25 May 13 by member: Kathy Vanish
Yay 
26 May 13 by member: lilD255

     
 

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fatpolice recorded a Weigh In at 218.5 lb.
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