fatpolice's Journal, 25 May 2013

The low calorie diet is not working for me. I have to cut down my sugar and carb intake if I want to lose weight. The low calorie diet which focuses only on calorie intake is causing me to crave sugar and binge eat. Tomorrow I am going back on the atkins diet which works much better for me. I have tried this diet (Low Calorie) since April 1 2013 and it is not helping in my weightloss.

Diet Calendar Entries for 25 May 2013:
5110 kcal Fat: 225.76g | Prot: 111.11g | Carb: 671.03g.   Breakfast: Couscous (Fat Added in Cooking), Cooked Raisins, Chicken Breast (Oven Roasted, Fat Free, Sliced), Canola Vegetable Oil. Lunch: Simply Enjoy Chicken Tikka Masala, White Rice (Long-Grain, Cooked), Home Fries, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Whipped Cream (Pressurized), Whole Milk, Doritos Nacho Cheese Tortilla Chips (35.4g), Cheetos Crunchy Cheetos (Package), Easiyo Tropical Mango Drinking Yogurt. Snacks/Other: Whole Milk Fruit Variety Yogurt, Chocolate Filled Crepe, Ben & Jerry's Chocolate Nougat Crunch Ice Cream, Milk Chocolate Candies, Candy. more...
3004 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   

Comments 
Everyone is different. I am glad a d you found something that works for you. 
25 May 13 by member: Kathy Vanish
Yay 
26 May 13 by member: lilD255

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



fatpolice's weight history


fatpolice's Recent Activity

fatpolice's Own Activity

No recent activity.

fatpolice's Buddies

JDbowler supported PicklesPickles's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
KualityE updated their Food Diary.
craigburdette updated their Food Diary.
EdG updated their Exercise Diary.
KThompson12 recorded a Journal Entry and a Weight Entry at 193.4 lb.
nknoble70 recorded a Weight Entry at 238.0 lb.
tysnellen recorded a Weight Entry at 172.8 lb.
mickfan1 supported leprof's Weight Entry.