fatpolice's Journal, 25 May 2013

The low calorie diet is not working for me. I have to cut down my sugar and carb intake if I want to lose weight. The low calorie diet which focuses only on calorie intake is causing me to crave sugar and binge eat. Tomorrow I am going back on the atkins diet which works much better for me. I have tried this diet (Low Calorie) since April 1 2013 and it is not helping in my weightloss.

Diet Calendar Entries for 25 May 2013:
5110 kcal Fat: 225.76g | Prot: 111.11g | Carb: 671.03g.   Breakfast: Couscous (Fat Added in Cooking), Cooked Raisins, Chicken Breast (Oven Roasted, Fat Free, Sliced), Canola Vegetable Oil. Lunch: Home Fries, White Rice (Long-Grain, Cooked), Simply Enjoy Chicken Tikka Masala, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Doritos Nacho Cheese Tortilla Chips (35.4g), Cheetos Crunchy Cheetos (Package), Easiyo Tropical Mango Drinking Yogurt, Whipped Cream (Pressurized), Whole Milk. Snacks/Other: Chocolate Filled Crepe, Whole Milk Fruit Variety Yogurt, Ben & Jerry's Chocolate Nougat Crunch Ice Cream, Milk Chocolate Candies, Candy. more...
3004 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   

Comments 
Everyone is different. I am glad a d you found something that works for you. 
25 May 13 by member: Kathy Vanish
Yay 
26 May 13 by member: lilD255

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

dukangirls dukan diet

Other Journals for low calorie diet



fatpolice's weight history


fatpolice's Recent Activity

fatpolice's Own Activity

fatpolice updated their Food Diary.
fatpolice commented on their Weigh In.
fatpolice updated their Food Diary.
fatpolice updated their Food Diary.

fatpolice's Buddies

Kathy Vanish commented on their Journal Entry.
Linnygapa recorded a Weigh In at 228.8 lb.

Other Member Diet Recent Activity

Deb_N commented on hooks0617's Journal Entry.
BrilliantLoser recorded a Weigh In at 184.3 lb.
czerka recorded a Weigh In at 367.0 lb.
beate255 recorded a Weigh In at 162.3 lb.
Ryebread12476 updated their Food Diary.
Bejemot recorded a Weigh In at 188.5 lb.
chybych recorded a Weigh In at 145.5 lb.
makusik1986 recorded a Weigh In at 142.2 lb.