fatpolice's Journal, 25 May 2013

The low calorie diet is not working for me. I have to cut down my sugar and carb intake if I want to lose weight. The low calorie diet which focuses only on calorie intake is causing me to crave sugar and binge eat. Tomorrow I am going back on the atkins diet which works much better for me. I have tried this diet (Low Calorie) since April 1 2013 and it is not helping in my weightloss.

Diet Calendar Entries for 25 May 2013:
5110 kcal Fat: 225.76g | Prot: 111.11g | Carb: 671.03g.   Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), Canola Vegetable Oil, Cooked Raisins, Couscous (Fat Added in Cooking). Lunch: Coca-Cola Coco-Cola Classic (12 oz), White Rice (Long-Grain, Cooked), Simply Enjoy Chicken Tikka Masala, Home Fries. Dinner: Cheetos Crunchy Cheetos (Package), Easiyo Tropical Mango Drinking Yogurt, Doritos Nacho Cheese Tortilla Chips (35.4g), Whipped Cream (Pressurized), Whole Milk. Snacks/Other: Chocolate Filled Crepe, Ben & Jerry's Chocolate Nougat Crunch Ice Cream, Whole Milk Fruit Variety Yogurt, Milk Chocolate Candies, Candy. more...
3004 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   

Comments 
Everyone is different. I am glad a d you found something that works for you. 
25 May 13 by member: Kathy Vanish
Yay 
26 May 13 by member: lilD255

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

dukangirls dukan diet

Other Journals for low calorie diet



fatpolice's weight history


fatpolice's Recent Activity

fatpolice's Own Activity

fatpolice updated their Food Diary.
fatpolice commented on their Weigh In.
fatpolice updated their Food Diary.
fatpolice updated their Food Diary.

fatpolice's Buddies

Kathy Vanish commented on their Journal Entry.
zothan84 and Blessedlife21 are now buddies.

Other Member Diet Recent Activity

danielcarpenter recorded a Weigh In at 170.0 lb.
RickSmith recorded a Weigh In at 197.0 lb.
NikkiJP supported Sweeet2th's Journal Entry.
ammittai supported FitOKay's Journal Entry.
warrenjrose recorded a Weigh In at 212.5 lb.
Socolova commented on their Journal Entry.
Nanans recorded a Weigh In at 123.9 lb.
TstromVA1 recorded a Weigh In at 250.0 lb.