pickscrape's Journal, 12 September 2010

208.4 lb Lost so far: 9.8 lb.    Still to go: 48.4 lb.    Diet followed poorly.

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4411 kcal

Fat: 208.19g | Prot: 133.31g | Carb: 391.69g.   Breakfast: Sausage Biscuit (Regular), Hash Brown. Lunch: spicy italian pizza. Dinner: wolf brand chili, Lowfat Beef Frankfurter or Hot Dog, wheat hot dog bun. Snacks/Other: Albertsons Cookies. more...

2784 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...