Kapamadjian's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
210.6 lb Lost so far: 14.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
2333 kcal Fat: 80.42g | Prot: 96.80g | Carb: 178.85g.   Breakfast: Bulgogi, Bacon. Lunch: Champagne, Chicken Tenders, Tater Tots, 14" Pepperoni Pizza, New Castle Brown Ale. more...
2578 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Kapamadjian's own diet   losing 1.7 lb a week



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