Rickdavis56's Journal, 25 May 2013

Stairs. 30 min. 101 floors. 340 kcal.
Elipitical. 20 min. 1.01 miles. 240 kcal.
216.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.
on diet Rickdavis56's own diet   gaining 28.0 lb a week

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