Tequila dad's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
220.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
2221 kcal Fat: 147.66g | Prot: 207.48g | Carb: 0.68g.   Lunch: Egg (Whole), Seasoned Shredded Beef. Dinner: Prime Rib. more...
4841 kcal Activities & Exercise: Yard Work (gardening) - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Tequila dad's own custom Atkins diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tequila dad's weight history


Tequila dad's Recent Activity

Tequila dad's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rsmith777 recorded a Weight Entry at 198.5 lb.
adefwebserver supported Draglist's Journal Entry.
ChicaLean supported Chessire's Journal Entry.
Caramela Sundae recorded a Weight Entry at 167.2 lb.
abbadabba supported 리ㄹl's Journal Entry.
lackley68 recorded a Weight Entry at 194.8 lb.
MillaLite supported JLente's Journal Entry.
emilydiaz83 recorded a Journal Entry and a Weight Entry at 170.2 lb.