Tequila dad's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
220.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
2221 kcal Fat: 147.66g | Prot: 207.48g | Carb: 0.68g.   Lunch: Seasoned Shredded Beef, Egg (Whole). Dinner: Prime Rib. more...
4841 kcal Activities & Exercise: Yard Work (gardening) - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Tequila dad's own custom Atkins diet   losing 1.0 lb a week

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