Tequila dad's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
220.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
2221 kcal Fat: 147.66g | Prot: 207.48g | Carb: 0.68g.   Lunch: Seasoned Shredded Beef, Egg (Whole). Dinner: Prime Rib. more...
4841 kcal Activities & Exercise: Yard Work (gardening) - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Tequila dad's own custom Atkins diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Tequila dad's own custom Atkins diet

Tequila dad's weight history

Tequila dad's Recent Activity

Tequila dad's Own Activity

No recent activity.

Tequila dad's Buddies

No recent activity.

Other Member Diet Recent Activity

omgdiosmio recorded a Weigh In at 165.3 lb.
Xen Masters commented on hennebrooke's Journal Entry.
ieatniggers recorded a Weigh In at 200.0 lb.
dsan1 recorded a Weigh In at 240.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
horselady2 updated their Food Diary.
sherry is on fire recorded a Journal Entry.
LilyOf recorded a Weigh In at 113.1 lb.