Tequila dad's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
220.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
2221 kcal Fat: 147.66g | Prot: 207.48g | Carb: 0.68g.   Lunch: Egg (Whole), Seasoned Shredded Beef. Dinner: Prime Rib. more...
4841 kcal Activities & Exercise: Yard Work (gardening) - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Tequila dad's own custom Atkins diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tequila dad's own custom Atkins diet



Tequila dad's weight history


Tequila dad's Recent Activity

Tequila dad's Own Activity

No recent activity.

Tequila dad's Buddies

No recent activity.

Other Member Diet Recent Activity

serenelinor updated their Exercise Diary.
FSD13 recorded a Weigh In at 189.6 lb.
Mamasojsoj recorded a Weigh In at 124.1 lb.
buttercreambunny updated their Exercise Diary.
19michael55 recorded a Weigh In at 181.0 lb.
LMcPhaul updated their Food Diary.
billtech66 recorded a Weigh In at 146.0 lb.
Lisa Hahn recorded a Journal Entry and a Weigh In at 139.0 lb.