Scooby2679's Journal, 25 May 2013

223.4
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
748 kcal Fat: 43.33g | Prot: 28.92g | Carb: 58.46g.   Breakfast: 65% Vegetable Oil Spread, Veggie-Cheese Omelette, Original Powder Creamer, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Original Powder Creamer, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump). Snacks/Other: Sweet Iced Tea, Red Delicious Apples. more...
3531 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet Scooby2679's own diet   steady weight

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