Adam_wsu's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
202.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
942 kcal Fat: 25.44g | Prot: 20.40g | Carb: 171.74g.   Breakfast: Fruit Smoothie. Lunch: Peach mango smoothie, Quick cheese burger. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tostitos Cantina Thin & Crispy. more...
2518 kcal Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Adam_wsu's own diet  

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Adam_wsu recorded a Weigh In at 198.8 lb.
Adam_wsu recorded a Weigh In at 200.8 lb.
Adam_wsu recorded a Weigh In at 198.8 lb.
Adam_wsu recorded a Weigh In at 198.8 lb.

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hplywedjhm updated their Exercise Diary.
DanzigRules supported ShannonLeigh1979's Journal Entry.
FITMOM29 supported adriannebryant's Journal Entry.
Bry-Guy updated their Exercise Diary.
ChefMarkWright recorded a Weigh In at 260.0 lb.
northernmusician joined group The NEW Flexitarian (Whole Food 4 Life).
glen commented on kclab's Journal Entry.
JMSullivan recorded a Weigh In at 204.0 lb.