oldnetelman's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
186.0 lb Lost so far: 120.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1641 kcal Fat: 79.29g | Prot: 78.35g | Carb: 159.10g.   Breakfast: Mott's Cinnamon Applesauce, Strawberries. Lunch: Horseradish Cheddar Cheese, Smoked Virginia Smoked Ham, 100% Whole Grain Bread, Tomatoes. Dinner: Baked Potato (Peel Eaten), Baby Gold & White Corn, Butter (Salted) , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Mini Pretzels. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet oldnetelman's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oldnetelman's weight history


oldnetelman's Recent Activity

oldnetelman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weight Entry at 319.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PShearing updated their Food Diary.
Buddy Linver recorded a Weight Entry at 160.0 lb.
Mohamed Hasan 23 recorded a Weight Entry at 179.5 lb.
gv aneel kumarreddy recorded a Weight Entry at 264.6 lb.
SANDYBRODIE updated their Food Diary.
Roger Nguyen recorded a Weight Entry at 143.3 lb.