oldnetelman's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
186.0 lb Lost so far: 120.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1641 kcal Fat: 79.29g | Prot: 78.35g | Carb: 159.10g.   Breakfast: Strawberries, Mott's Cinnamon Applesauce. Lunch: Smoked Virginia Smoked Ham, Horseradish Cheddar Cheese, Tomatoes, 100% Whole Grain Bread. Dinner: Butter (Salted) , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Baked Potato (Peel Eaten), Baby Gold & White Corn. Snacks/Other: Mini Pretzels. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet oldnetelman's own diet   gaining 1.4 lb a week

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