oldnetelman's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
186.0 lb Lost so far: 120.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1641 kcal Fat: 79.29g | Prot: 78.35g | Carb: 159.10g.   Breakfast: Mott's Cinnamon Applesauce, Strawberries. Lunch: Smoked Virginia Smoked Ham, 100% Whole Grain Bread, Horseradish Cheddar Cheese, Tomatoes. Dinner: Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Butter (Salted) , Baby Gold & White Corn. Snacks/Other: Mini Pretzels. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet oldnetelman's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for oldnetelman's own diet



oldnetelman's weight history


oldnetelman's Recent Activity

oldnetelman's Own Activity

oldnetelman commented on ByeByeCookiesDx's Journal Entry.
oldnetelman recorded a Weigh In at 236.0 lb.
oldnetelman recorded a Weigh In at 240.0 lb.

oldnetelman's Buddies

No recent activity.

Other Member Diet Recent Activity

wallynsvid53 recorded a Weigh In at 178.0 lb.
Arrevanthas supported Kiwinana's Journal Entry.
PaulBoros recorded a Weigh In at 292.0 lb.
Traci-Lea recorded a Weigh In at 185.2 lb.
Kristina X updated their Food Diary.
derek3073 recorded a Weigh In at 146.6 lb.
VeggieJunkie supported Synda101's Journal Entry.
JesusIsLord777 recorded a Weigh In at 148.2 lb.