oldnetelman's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
186.0 lb Lost so far: 120.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1641 kcal Fat: 79.29g | Prot: 78.35g | Carb: 159.10g.   Breakfast: Strawberries, Mott's Cinnamon Applesauce. Lunch: Smoked Virginia Smoked Ham, Horseradish Cheddar Cheese, Tomatoes, 100% Whole Grain Bread. Dinner: Butter (Salted) , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Baked Potato (Peel Eaten), Baby Gold & White Corn. Snacks/Other: Mini Pretzels. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet oldnetelman's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for oldnetelman's own diet



oldnetelman's weight history


oldnetelman's Recent Activity

oldnetelman's Own Activity

No recent activity.

oldnetelman's Buddies

No recent activity.

Other Member Diet Recent Activity

Rindaloo recorded a Journal Entry and a Weigh In at 203.8 lb.
shannaghan recorded a Journal Entry and a Weigh In at 222.8 lb.
puhpine supported C67241's Journal Entry.
Bella Edwards recorded a Weigh In at 201.3 lb.
Opochan commented on their Journal Entry.
kari29 supported Phoenixnew's Weigh In.
TincaM08 recorded a Weigh In at 215.0 lb.
SharryM recorded a Weigh In at 260.1 lb.