Weigh In record (no journal entry) for 25 May 2013
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326.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2337 kcal
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Fat: 87.57g | Prot: 101.93g | Carb: 294.84g.
Breakfast: Nonfat Caffe Latte (Grande), Perfect Oatmeal, Greek Yogurt & Honey Parfait, Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: 1% Fat Milk, Grape-Nuts Cereal, Banana. Dinner: Balsamic Vinaigrette Dressing, Leafy Romaine, Tomatoes, Cucumber (with Peel), Grilled Chicken Breast Fillets. Snacks/Other: Grape-Nuts Fit, Peach Yogurt. more...
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4689 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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