eltiburon's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
326.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
2337 kcal Fat: 87.57g | Prot: 101.93g | Carb: 294.84g.   Breakfast: Perfect Oatmeal, Greek Yogurt & Honey Parfait, Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Nonfat Caffe Latte (Grande). Lunch: Banana, 1% Fat Milk, Grape-Nuts Cereal. Dinner: Balsamic Vinaigrette Dressing, Leafy Romaine, Grilled Chicken Breast Fillets, Tomatoes, Cucumber (with Peel). Snacks/Other: Grape-Nuts Fit, Peach Yogurt. more...
4689 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet eltiburon's own diet   losing 2.9 lb a week

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