eltiburon's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
326.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
2337 kcal Fat: 87.57g | Prot: 101.93g | Carb: 294.84g.   Breakfast: Nonfat Caffe Latte (Grande), Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Greek Yogurt & Honey Parfait, Perfect Oatmeal. Lunch: Grape-Nuts Cereal, 1% Fat Milk, Banana. Dinner: Balsamic Vinaigrette Dressing, Cucumber (with Peel), Leafy Romaine, Grilled Chicken Breast Fillets, Tomatoes. Snacks/Other: Peach Yogurt, Grape-Nuts Fit. more...
4689 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet eltiburon's own diet   losing 2.9 lb a week

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C67241 supported CatHerder's Journal Entry.
sngglebnny commented on Lindsay6384's Journal Entry.
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GLAMMER supported Deb_N's Journal Entry.