eltiburon's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
326.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
2337 kcal Fat: 87.57g | Prot: 101.93g | Carb: 294.84g.   Breakfast: Nonfat Caffe Latte (Grande), Perfect Oatmeal, Greek Yogurt & Honey Parfait, Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Grape-Nuts Cereal, Banana, 1% Fat Milk. Dinner: Grilled Chicken Breast Fillets, Leafy Romaine, Cucumber (with Peel), Balsamic Vinaigrette Dressing, Tomatoes. Snacks/Other: Peach Yogurt, Grape-Nuts Fit. more...
4689 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet eltiburon's own diet   losing 2.9 lb a week



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vallykat recorded a Weigh In at 173.0 lb.
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