tyrethompson's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
216.0 lb Lost so far: 41.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1962 kcal Fat: 76.52g | Prot: 93.48g | Carb: 252.79g.   Breakfast: Light Nonfat Yogurt - Blueberry, Bananas, French Vanilla Coffee Creamer Cups, French Vanilla Coffee Creamer Cups, Regular Flavor Instant Oatmeal, Honey, Coffee, Coffee. Lunch: Chunk Light Tuna in Water (Can), Navels Oranges, Celery Sticks, Simply Jif Creamy Peanut Butter. Dinner: Ranch Salad Dressing, Sweet Cherries, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Broccoli, Boneless Skinless Chicken Breasts, Instant Brown Rice, Bunny-Luv Organic Baby Carrots. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Honeycrisp Apples, Mixed Nuts. more...
3405 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet tyrethompson's own diet   losing 5.1 lb a week



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