Rayfordsawdust's Journal, 25 May 2013

Feeling good about this recent weight lost. Still a long ways to go. I'm starting to visualize my new weight. I'm planning my meals to help me become successful. I'm still not working out as much as I should. It's the process that will make me successful and stay at a healthy weight. This process must be ongoing and it never ends.
249.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 May 2013:
2870 kcal Fat: 107.09g | Prot: 144.50g | Carb: 344.79g.   Breakfast: Balanced Nutrition Shake - Strawberries & Cream, captaincrunch, BORDEN HI PRO 2% PLASTIC. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Toasted White Bread, Mayonnaise, Feta Cheese, American Cheese. Dinner: Ventera Ranch Chinese Style BBQ Pork Ribs, Kame Chinese Wide Lo Mein Noodles, Wei-Chuan Pork & Chinese Spinach Wontons, 365 Chinese Stir Fry, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Nissin Chow Mein Chinese Chicken Vegetable Flavor, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Ice Cream Sandwich. more...
3791 kcal Activities & Exercise: Exercise machine (slow) - 56 minutes, Sleeping - 7 hours, Resting - 12 hours and 4 minutes, Standing - 4 hours. more...
on diet Rayfordsawdust's own diet   losing 1.8 lb a week



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