foreverfrost's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
269.8 lb Lost so far: 47.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
1159 kcal Fat: 38.20g | Prot: 80.84g | Carb: 125.24g.   Breakfast: Stonewall Kitchen Strawberry Pancake and Waffle Mix. Lunch: Jack Daniel's Pulled Pork, Great Value Jumbo Hamburger Buns. Dinner: Cub Foods Boneless Skinless Chicken Breast, Asparagus, John Morrell john morelle hickory smoked bacon, Mashed Potato (from Fresh). more...
on diet foreverfrost's own diet   gaining 2.8 lb a week

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