amarosa's Journal, 25 May 2013

nachala global corporate challenge, walking around the world, at least 10000 steps, hochu k koncu challenge v sentyabre byt 165 poundov, v proshlom godu ya nachala s 204 poundov i skinula okolo 20, horosho god proderzhalas teper legche

179.8 lb Lost so far: 3.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 203.69g | Prot: 151.67g | Carb: 16.58g.   Dinner: Blue Cheese. more...

2586 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...