Weigh In record (no journal entry) for 25 May 2013
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242.5 lb
Lost so far: 40.8 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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960 kcal
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Fat: 81.52g | Prot: 41.94g | Carb: 4.16g.
Breakfast: Coffee 1S 1HC, Quiche Lorraine, Baby Swiss, Low Carb. Lunch: Diet Coke (Can), Quiche Lorraine, Emmental, Low Carb. more...
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losing 4.7 lb a week
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