BMorse85's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
187.6 lb Lost so far: 4.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
1490 kcal Fat: 97.34g | Prot: 147.84g | Carb: 5.36g.   Breakfast: Fried Egg, Mild Finely Shredded Cheddar Cheese, Ranch Dressing. Lunch: Chicken Breast (Skin Not Eaten), Soy Sauce. Dinner: Wal-Mart Angus Steak Burger 1/3 lb, Fried Egg, Heinz One Carb Reduced Sugar Tomato Ketchup. more...
on diet Atkins   losing 8.4 lb a week

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