ganderson210's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
178.6 lb Lost so far: 47.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
575 kcal Fat: 23.52g | Prot: 25.09g | Carb: 70.90g.   Breakfast: Graham Crackers, Orange Marmalade, Egg White, Egg, Toasted 100% Whole Wheat English Muffin. Lunch: Kontos Pocket-Less Pita White, Fage Tzatziki with Total Yogurt, Trader Joe's Spicy Hummus Dip, Tomatoes, Cucumber (Peeled), Marketside Romaine Lettuce, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Avocados. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Almond. more...
on diet ganderson210's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ganderson210's weight history


ganderson210's Recent Activity

ganderson210's Own Activity

No recent activity.

ganderson210's Buddies

No recent activity.

Other Member Diet Recent Activity

tweetycat commented on Draglist's Journal Entry.
Angie Chermer recorded a Weigh In at 125.0 lb.
Tina Anderson50 updated their Food Diary.
Suzanne Pena recorded a Weigh In at 154.0 lb.
LadyinDenim supported DebbieRN1984's Journal Entry.
VeggieJunkie commented on Engeland's Journal Entry.
13dias commented on their Journal Entry.
Topher2112 updated their Food Diary.