ganderson210's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
178.6 lb Lost so far: 47.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
575 kcal Fat: 23.52g | Prot: 25.09g | Carb: 70.90g.   Breakfast: Egg, Toasted 100% Whole Wheat English Muffin, Graham Crackers, Orange Marmalade, Egg White. Lunch: Avocados, Cucumber (Peeled), Kontos Pocket-Less Pita White, Trader Joe's Spicy Hummus Dip, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Marketside Romaine Lettuce, Tomatoes, Fage Tzatziki with Total Yogurt. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Almond. more...
on diet ganderson210's own diet   losing 0.1 lb a week

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