ganderson210's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
178.6 lb Lost so far: 47.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
575 kcal Fat: 23.52g | Prot: 25.09g | Carb: 70.90g.   Breakfast: Orange Marmalade, Egg White, Graham Crackers, Toasted 100% Whole Wheat English Muffin, Egg. Lunch: Fage Tzatziki with Total Yogurt, Avocados, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Kontos Pocket-Less Pita White, Marketside Romaine Lettuce, Cucumber (Peeled), Tomatoes, Trader Joe's Spicy Hummus Dip. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Almond. more...
on diet ganderson210's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ganderson210's own diet



ganderson210's weight history


ganderson210's Recent Activity

ganderson210's Own Activity

No recent activity.

ganderson210's Buddies

No recent activity.

Other Member Diet Recent Activity

Ssgt Eaglebeak recorded a Weigh In at 279.6 lb.
sproe supported susan4animals's Weigh In.
MariSShqip recorded a Weigh In at 178.6 lb.
bwa123 recorded a Weigh In at 145.2 lb.
kalkoni09 updated their Food Diary.
Sugar Waffle supported Frosty Heimdall's Journal Entry.
ChrisHouin recorded a Weigh In at 220.8 lb.
BillyLoneWolf recorded a Weigh In at 183.0 lb.