Ruhu's Journal, 25 May 2013

Fun night out with friends last night & another planned for tonight. Last night's dinner was delicious, light & I was able to enjoy it mindfully while enjoying our friends -- planning to do the same tonight! But tonight's is at one of my fav restaurants so I know I have to be careful as the food is so delicious! So, I'm officially on guard!

Rain here in the northeast, so no tennis this morning :(, but I'll go to spinning class instead, some bookkeeping work & a short shopping trip to exchange a Mothers Day gift this afternoon (adorable shorts but a bit too small -- boys got them at my fav local women's shop where I know the owner well -- DH said it was a setup to get me in there where I'd be tempted to buy more & a compliment that she thinks I'm that small -- LOL).

But before all that, I'll start my day in prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And throughout this one day and each meal, moment, bite & emotion, I'll pray, breathe, log, post & express my way through and focus on eating mindfully especially tonight at dinner. Happy Weekend FS friends! xoxox

Diet Calendar Entries for 25 May 2013:
1692 kcal Fat: 60.75g | Prot: 74.32g | Carb: 198.15g.   Breakfast: Blackberries, Blueberries, Raspberries, Strawberries, Raw Almonds, Lactose Free Plain Yogurt. Lunch: Vegetable Beef Soup (Home Recipe), Peach. Dinner: Boston Market Seasonal Fresh Fruit Salad, White Table Wine, Buca di Beppo Mixed Green Salad, Elephant Bar Quick Seared Ahi Tuna with Ponzu Sauce, Qdoba Mexican Grill Grilled Vegetables. Snacks/Other: Bananas, Trader Joe's Fresh Vegetable Tray, Fuji Apples, Trader Joe's White Bean & Basil Hummus. more...
1825 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
on diet Ruhu's own diet  


Happy Saturday my friend ~ enjoy your dinner tonight!  
25 May 13 by member: FullaBella


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