Janta's Journal, 21 October 2007

I was doing well but Friday treat day at work lead to a 3 day backslide.....sigh....as I munch fruit gummies..... Hopefully tomorrow is a new start.

on diet The GI diet


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Janta's weight history

	recorded a weigh in at 186.0 lb.
	recorded a weigh in at 194.0 lb.

No recent activity.

	Suzeeq recorded a weigh in at 195.8 lb.
	jude1948 recorded a weigh in at 167.5 lb.
	helenfrus recorded a journal and a weigh in at 132.4 lb.
	topcat85 recorded a weigh in at 184.5 lb.
	msinai recorded a journal.
	TheJudge62 recorded a weigh in at 219.0 lb.
	ginger skipper added ShelRae's Buttermilk Fruit Smoothie recipe to their cook book.
	JollyB recorded a journal and a weigh in at 140.0 lb.