rogoxyz1's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
188.1 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
2487 kcal Fat: 92.68g | Prot: 78.76g | Carb: 294.79g.   Breakfast: Marmelade, Butter (Gesalzen), Honig, Jogurti , Rosinenbrötchen. Lunch: Kohlroulade, Schalotten oder Frühlingszwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnenblumenöl, Basmati-Reis, Möhren. Dinner: Tomaten, Gouda oder Edamer, Ei, Roggenbrot, Butter (Gesalzen), Sahne Joghurt nach Griechischer Art, Putenbrust Natur. Snacks/Other: Cabernet Sauvignon, Braeburn Äpfeln, Apfelsinen. more...
2750 kcal Activities & Exercise: Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Housework - 3 hours and 20 minutes, Weight Training (moderate) - 30 minutes. more...
on diet rogoxyz1's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rogoxyz1's own diet



rogoxyz1's weight history


rogoxyz1's Recent Activity

rogoxyz1's Own Activity

rogoxyz1 recorded a Weigh In at 180.6 lb.
rogoxyz1 recorded a Weigh In at 180.8 lb.
rogoxyz1 recorded a Weigh In at 179.9 lb.
rogoxyz1 recorded a Weigh In at 180.8 lb.

rogoxyz1's Buddies

No recent activity.

Other Member Diet Recent Activity

pico57 recorded a Weigh In at 147.7 lb.
goalaccomplished supported cindyglass22's Journal Entry.
Neurodroid updated their Exercise Diary.
nelle81487 recorded a Weigh In at 174.0 lb.
gonrie supported Frosty Heimdall's Journal Entry.
nickynick111 supported alicat0665's Weigh In.
LoadGod recorded a Journal Entry.
Randy Steele recorded a Weigh In at 242.0 lb.