rogoxyz1's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
188.1 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
2487 kcal Fat: 92.68g | Prot: 78.76g | Carb: 294.79g.   Breakfast: Marmelade, Butter (Gesalzen), Honig, Rosinenbrötchen, Jogurti . Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schalotten oder Frühlingszwiebeln, Sonnenblumenöl, Kohlroulade, Basmati-Reis, Möhren. Dinner: Tomaten, Roggenbrot, Ei, Gouda oder Edamer, Sahne Joghurt nach Griechischer Art, Putenbrust Natur, Butter (Gesalzen). Snacks/Other: Apfelsinen, Braeburn Äpfeln, Cabernet Sauvignon. more...
2750 kcal Activities & Exercise: Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Housework - 3 hours and 20 minutes, Weight Training (moderate) - 30 minutes. more...
on diet rogoxyz1's own diet   losing 0.5 lb a week

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