simishar's Journal, 24 May 2013

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Weigh In record (no journal entry) for 24 May 2013

193.4 lb Lost so far: 6.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:

1010 kcal

Fat: 47.50g | Prot: 48.31g | Carb: 101.23g. Breakfast: 2% Fat Milk, Toasted Multigrain Bread, Reduced Fat Peanut Butter. Lunch: Taco Bell Chicken Fiesta Taco Salad. more...

2344 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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simishar's Journal, 24 May 2013

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