simishar's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
193.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1010 kcal Fat: 47.50g | Prot: 48.31g | Carb: 101.23g.   Breakfast: Toasted Multigrain Bread, Reduced Fat Peanut Butter, 2% Fat Milk. Lunch: Taco Bell Chicken Fiesta Taco Salad. more...
2344 kcal Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet djbroder's diabetic diet   losing 0.5 lb a week

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