simishar's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
193.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1010 kcal Fat: 47.50g | Prot: 48.31g | Carb: 101.23g.   Breakfast: Reduced Fat Peanut Butter, Toasted Multigrain Bread, 2% Fat Milk. Lunch: Taco Bell Chicken Fiesta Taco Salad. more...
2344 kcal Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet djbroder's diabetic diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

djbroder's diabetic diet



simishar's weight history


simishar's Recent Activity

simishar's Own Activity

No recent activity.

simishar's Buddies

No recent activity.

Other Member Diet Recent Activity

joehdz recorded a Journal Entry and a Weigh In at 197.6 lb.
Harrikein101 updated their Food Diary.
Arabella66 commented on bdmgoggins's Journal Entry.
Dewi slim amin recorded a Weigh In at 121.3 lb.
merrill63 recorded a Weigh In at 228.0 lb.
VeggieJunkie supported Arabella66's Journal Entry.
NewLifeStart recorded a Weigh In at 165.0 lb.
MistyDawn76 supported Raymo51's Journal Entry.