simishar's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
193.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1010 kcal Fat: 47.50g | Prot: 48.31g | Carb: 101.23g.   Breakfast: Reduced Fat Peanut Butter, Toasted Multigrain Bread, 2% Fat Milk. Lunch: Taco Bell Chicken Fiesta Taco Salad. more...
2344 kcal Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet djbroder's diabetic diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

djbroder's diabetic diet

Other Journals for djbroder's diabetic diet



simishar's weight history


simishar's Recent Activity

simishar's Own Activity

No recent activity.

simishar's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
JennBunny recorded a Weigh In at 162.6 lb.
jamiqua commented on ChicaLean's Journal Entry.
DFronck recorded a Weigh In at 212.0 lb.
Sugar Waffle supported erikahollister's Weigh In.
lucky enough to make it recorded a Weigh In at 243.0 lb.
erikahollister recorded a Weigh In at 230.8 lb.
Lepat recorded a Weigh In at 219.8 lb.